Anonymous asked: Furthermore, most people do eventually complete some form of exposure therapy, but they don't walk into their first session with their doctor shoving their triggers in their face, it can take weeks or months or even years of preparation before someone can participate in exposure therapy, and in addition to this, it's performed in a contained safe environment at measured levels with preparation, not at random times whenever you see it on the internet. you can even get xkit to auto tag every post.

Okay but if fitness related things trigger you, and you feel you can’t face those triggers, why in the freaking world would you follow a fitness blog on tumblr?

becomemorefit:

The first 365 people to reblog this will get their urls put in a jar and every day I will pick out one url to send a nice message to! I will promo the day’s winner ^^
You don’t have to be following me but it would be nice :) 

Idea from

(via lucysweatslove-old)

So today I went to Whole Foods and Kroger and got a ridiculous amount of healthy foods! Below is a picture and a list of everything I bought! ^_^ The list is in no particular order, just thrown together.

Celery
5 cans of Light Progresso Soup
One container of tomato soup
3 yogurts
Large container of oatmeal
Chips and salsa
Bananas
Clementines
Peanut butter
Cut up peppers
Tabbouleh Salad
Eggs
Turkey sausage links
Turkey bacon
Kale
3 bags of rice cakes
Cucumber
Carrots
Whey protein
Almond butter
Two bags of green beans
Multigrain waffles
5 protein bars
3 fruit leathers
2 containers of soy cheese
Four lemons
2 bags of chocolate chips for baking
2 boxes of tea
3 holiday drinks (2 eggnog, 1 mint chocolate coconut milk)
Bag of pistachios
Bag of red potatoes

I bought two new kinds of tea that I can’t wait to try out! I have a cup of the Sugar Cookie Sleigh Ride cooling off right now!

I also bought some organic hot chocolate that I can’t wait to try! I’ll probably put some of that mint chocolate coconut milk in it. 

miirass asked: Hi! Just found out your new blog, and it's looking awesome. I read your "me" page... and it was exactly as my story. You even weigh the same now :) Very inspirational. I've lost around 30 pounds (and happily gained some muscle on the way!) but I still have some 30 lbs to lose... been struggling for few months now :/ Def gonna keep cheking this blog for inspiration

Hello!! As I read this, I feel bad because I’ve been absent from here for the past couple weeks. Definitely planning to get back into it! Congrats on your weight loss!! I always tend to forget how far I’ve come and only focus on how far I have to go. 30 lbs is amazing! And you already did it once, so I know you can do it again! 

Yes, I did the color run this past June! It was a ridiculous amount of fun and I recommend it to everyone! I did the run in Lansing, Michigan but I actually live about 20 minutes outside of Detroit. ^_^